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Ashwagandha 15:1

19,000.00 16,000.00


Ashwagandha 15:1

19,000.00 16,000.00

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A powerful herbal adaptogen that promotes reproductive health,
as well as overall physical and mental wellness.

11 Benefits of Ashwagandha For Women

Benefits of Ashwagandha For Women
Ashwagandha is a powerful herb used in ancient Ayurvedic
medicine as a Rasayana, to treat and alleviate the symptoms of
varieties of conditions related to physical, mental, and
emotional health. In herbal medicine, ashwagandha is
classified as an adaptogen. These are non-toxic plants that
help the body “adapt” by increasing your ability to resist the
effects of stress and by promoting overall balance. [1]
The benefits of the herb include reducing stress, depression,
and anxiety, boosting the immune system, controlling blood
sugar levels, balancing hormones in the body, reducing
inflammation, lowering blood pressure, and enhancing
metabolism, among others.

Ashwagandha benefits for women
Ashwagandha has many benefits for women of all ages. It helps
by regulating the menstrual cycle, preventing premenstrual
symptoms, increasing breast milk secretion for lactating
mothers, treating sterility, treating vagina pain and
preventing uterine infections.

Here are a few other amazing benefits the herb offers to

Ashwagandha For Menopausal Symptoms
An amazing health benefit of ashwagandha for women is that it
helps alleviate the symptoms that accompany menopause.
Challenges are common during this phase in a woman’s life. It
is characterized by symptoms such as hot flashes, vaginal
dryness, changes in eating habits, anxiety, low libido, mood
swings, depression, stress, sleep disturbances, and many other
unpleasant symptoms. It is believed that these symptoms are
caused by hormonal imbalances that occur in the body as a
result of menopause [2]
Ashwagandha has been prescribed in Ayurvedic medicine and is
now widely used to balance hormones in the body thus
alleviating menopause-related symptoms. [3] The herb does
this by stimulating the activities of the endocrine system
thus balancing hormones. [4] It is recommended to start taking
ashwagandha supplement just before the onset of menopause. A
dose of about 300-500 mg of the herb has proven effective in
regulating hormonal imbalance thereby managing perimenopausal

Ashwagandha For Revitalization And Better Mood
Ashwagandha is used to enhance revitalization in women. It is
reported that people who take the herb stated that they had
enhanced energy levels, strength, and stamina. Ashwagandha
performs this function by regulating cortisol levels in the
body thus making the body more vibrant and active.

Ashwagandha benefits for women
The benefits of the herb for women also include boosting mood.
A study conducted on the effect of ashwagandha for menopausal
women found that it is effective in making them calmer and
more relaxed. ) [5] This benefit will go a long way in
preventing stress, anxiety and even depression.

Ashwagandha Benefits For Stress And Anxiety Relief
Ashwagandha has been found to be effective in regulating the
level of cortisol in the body, thus reducing stress, anxiety,
and depression and creating a feeling of calmness and
relaxation in the body. In addition, high levels of cortisol
invariably mean rapid muscle loss and weakness, and weight
gain. It also encourages cognitive impairment, wrinkles, and
other age-related conditions. Stress could also lead to
different health conditions and even affect one’s ability to
concentrate on day to day activities thus having a negative
impact on the entire life of the sufferer.

A study conducted on the effectiveness of ashwagandha in
reducing stress and anxiety found that it may be beneficial in
controlling stress levels. [6] Furthermore, a study conducted
by researchers from the Central Drug Research Institute, found
that Ashwagandha may be beneficial in reducing irritability,
stress, anxiety, and edginess in women. [7]. It was also found
that the herb is effective in increasing energy, strength and
stamina, thus making the body more active.

Ashwagandha Benefits For Low Libido
Ashwagandha has libido-boosting benefits for women. A 2015
study conducted on the benefit of ashwagandha found that it is
effective in alleviating the symptoms of FSD (Female Sexual
Dysfunction) as there was an increase in the level of orgasm,
sexual satisfaction, libido, enhanced levels of arousal and
lubrication, increase in the number of sexual encounters, and
a decrease in sexual distress. [8]. The study also found that
the herb does not have any adverse effect on women suffering
from low libido.

The herb may be effective in enhancing sexual potency in women
by acting as a stimulant for sexual activities, improve mood,
reduce tension, enhance blood circulation, as well as relieves
stress and anxiety. Ashwagandha is mentioned in Kama Sutra as
a sexual stimulant for women as it is beneficial in enhancing
sexual health and boosting vitality.

Ashwagandha Benefits For Thyroid Dysfunction
This super-herb is prescribed as a remedy for women diagnosed
with different types of thyroid dysfunction. This is because
it is beneficial in regulating the activities of the thyroid
glands by enhancing the conversion of the T4 hormone into
active T3. An animal study conducted in 1999 on the effect of
ashwagandha root extract in balancing thyroid hormones found
that the herb may be beneficial in increasing the levels of
the T4 hormone in the body. [9] In addition, the herb leads to
a significant increase in the activities of liver enzymes that
are involved in the metabolism of thyroid hormones.

Ashwagandha benefits for women
A more recent study found that ashwagandha may be effective in
alleviating the symptoms of individuals diagnosed with
HYPOthyroidism. [10] The herb does this by regulating the
levels of the TSH, T4, and T3 hormones, with only a mild side
effect experienced by 1 of 25 participants. These thyroid
hormones play a lot of role in the female body, and if they
are not balanced, then many other things can go wrong.
However, it is important to state that the herb may negatively
affect women with HYPERthyroidism since it is beneficial in
increasing the production of thyroid hormones. [11] Patients
with hyperthyroidism, who are taking the herb, should
constantly monitor the levels of their hormone. It is also
recommended to consult with your doctor before taking

Ashwagandha And Breast Cancer
Ashwagandha is prescribed in Ayurvedic medicine for treating
and alleviating the symptoms of cancer. Several animals and in
vitro studies have found that ashwagandha extract contains
properties, particularly its Withania somnifera (WS) root
extract, that may be effective in the treatment of breast
cancer. [12] It is also found to be as effective in preventing
tumor activities in the mammary gland [13]and does this by
inhibiting the process of cell division in certain types of
breast cancer including ER-, ER+, and triple-negative cancers.
In addition, the herb helps to inhibit the process of
metastasis thus preventing cancer from spreading to other
parts of the body. [15] However, it is important to state that
there are only a few human studies that have been published on
this topic. One of such studies found that ashwagandha is
active in reducing cortisol levels and increasing the quality
of life in women diagnosed with breast cancer and who were
undergoing chemotherapy at the time. [16] Ashwagandha helped
to significantly reduce the unpleasant side effects of
chemotherapy such as loss of appetite, insomnia, pain, and

Ashwagandha Benefits For Aging
Ashwagandha has been proven to be active in slowing down the
process of aging in women, by inhibiting the activities of
free radicals that accelerate this process. [17]. The
antioxidant benefits of the herb are believed to be the reason
why ashwagandha has a potent effect in inhibiting the
production of free radicals that cause DNA damage in the body.
[18] A study conducted on the effectiveness of ashwagandha
supplement in delaying the onset of aging found that the herb
may prevent the body from spinal cord damage that results from
the natural process of aging. [19]
A human study that was conducted on the effect of ashwagandha
on aging, found that the herb may be useful in promoting a
healthy process as it counteracted the effects of two proteins
that are downregulated by aging. [20] A different study found
that ashwagandha extract is effective in inhibiting the
production of AGE (advanced glycation end products), which has
been linked with several health-related issues. [21]
Furthermore, it was discovered that because of its antioxidant
benefits, ashwagandha is effective in preventing premature
aging and oxidative stress, by reducing the activities of MDA
(malondialdehyde) and enhancing the activities of SOD
(superoxide dismutase). [22]
Stress is known to have a negative impact on the aging process
as it contributes to wrinkles, depression, weakness, anxiety,
muscle loss, and even cognitive impairment. Ashwagandha may be
effective in regulating cortisol levels in the body thus
reducing stress and slowing down the aging process.

Ashwagandha Benefits For Memory Cognition
Another amazing benefit of ashwagandha is that it may be
effective in delaying the onset of memory loss in both men and
women. Memory loss is mostly associated with the process of
aging. It is believed that this herb helps to prevent memory
loss in women, even if it is common in the same age bracket.
Ashwagandha performs this function by deleting the onset of
brain cell degeneration, which is the major cause of memory

Ashwagandha benefits for women
When consumed on a regular basis, ashwagandha is believed to
be effective in healing nerve cells and preventing age-related
cognitive issues like Parkinson’s, Huntington’s, and
Alzheimer’s disease. A study conducted to check the
effectiveness of ashwagandha in treating mild cognitive
impairment, found that this herb helps by improving executive
function, memory, attention, and speed in processing
information as well as reducing oxidative stress. [23]
Ashwagandha and Fertility
Ashwagandha is found to be effective in treating and reversing
infertility in men. However, there are no current human trials
to prove the same for females. Even with this, it is believed
that ashwagandha is promising in the treatment and reversal of
infertility in women. This is because of the proven
effectiveness of this herb in treating conditions that may
lead to infertility in women such as illness, stress,
depression, anxiety, hormonal imbalance, inflammation,
nutritional deficiencies[24], just to name a few.

All of these conditions put together may negatively affect the
reproductive health of women thus making it extremely
difficult to have babies. Ashwagandha is effective in
regulating the activities of the thyroid glands thus
regulating important hormones in the body. Since this herb
helps regulate cortisol levels and reduce stress, it aids in
encouraging regular menstrual cycles and ovulation which is
imperative for conception. An animal study conducted on the
benefits of ashwagandha in treating and reversing infertility
in females found that use of this herb leads to the
significant increase of GnRH (gonadotropin-releasing hormone)
neurons, which are important in stimulating ovulation. [25]
Ashwagandha Benefits For Hair
Ashwagandha may be effective in treating and reversing certain
hair conditions in women. The herb act as a stress reliever by
calming the body and improving overall health. Stress is one
of the major causes of hair loss and graying, as it makes the
body age faster than it should. Slowing down the aging process
by regulating cortisol levels is a key benefit of ashwagandha
for women. In addition, it helps to aid increased metabolism
which invariably means improved digestion and easier
absorption of nutrients, thus improving overall physical

Ashwagandha benefits for women
Ashwagandha has been found to be effective in preventing the
loss of melanin hence preventing premature graying of the hair
in both men and women. It is also used as a potent herbal hair
conditioner and shampoo. It is effective in stimulating
follicles and promoting hair growth, preventing dandruff and
other hair conditions, enhancing the scalp’s “grip” on the
hair root, as well as preventing hair loss. Furthermore,
ashwagandha is found to be effective in preventing excessive
hair loss in women diagnosed with non-classical adrenal
hyperplasia (NCAH). [26]
Ashwagandha For Osteoporosis
Ashwagandha is prescribed to treat and prevent osteoporosis. A
study conducted on the effects of this herb on treating
osteoporosis found that it is effective in increasing bone
strength, increasing bone formation by boosting osteoblasts
and preventing bone loss by lowering osteoclastic genes. [27],
[28], [29] Women may experience differences in the level of
estrogen in the body at different stages of life, which may
result in osteoporosis. Ashwagandha is proven to be effective
in balancing hormones, thus reversing or preventing these

Final Thoughts On the Benefits of Ashwagandha For Women
As you have learned there are a lot more benefits of
ashwagandha for women than just anxiety and stress relief.
It’s a great supplement for overall women’s health. If you
think ashwagandha may be a good fit for your supplement
regimen, you can learn more about ashwagandha here or buy
ashwagandha here.



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